Cardio vs Weights: Which is Better for Your Fitness Goals?
There are many debates for Cardio vs Weights for your workout, people often debate whether cardio is better than strength training. While both are very important for overall health and fitness, the truth is it depends on your individual fitness goals and your personal preferences.
The Benefits of Cardio
Running, biking and swimming are excellent examples of cardio exercises and are excellent for improving cardiovascular health, burning calories, and boosting endurance. If your fitness objective is to lose weight then cardio is a great option as it can help you burn a significant amount of calories in a short amount of time. As well as burning calories, cardio can lower blood pressure and improve your mental health.
The Benefits of Strength Training
Also known as resistance training or weightlifting, strength training focuses on building muscle mass, strength and also is very effective in increasing bone density which helps reduce the risk of injury. Strength training has also been linked to help boost metabolism which in turn helps you burn more calories.
Take a look at a great article on resistance band training.
Which is Better for Your Goals?
To decide between cardio or strength training, it's very important to consider your goals. If your overall objective is to lose weight then cardio will be a great option for you, as it can help you burn calories in a short amount of time.
If you are looking to build muscle and improve physical performance then strength training will be your best option.
Balancing Cardio and Strength Training
But the truth is, both cardio and strength training are important for overall health and fitness.
To get the best results from your workout, it's important to find a balance between the two. One of the best ways to achieve this is to aim for at least 30 minutes of moderate-intensity cardio exercise and two to three strength training sessions per week.
ConclusionThe best type of exercise for you will depend on your individual goals and preferences. Whether you choose to solely focus on cardio, strength training or a combination of both, it's best to find a workout routine that you enjoy and keeps you motivated. So, put on your running shoes or grab some weights and get moving!
And most importantly, you need to feel comfortable while you are exercising. So check out our article on The Right Clothing for Exercise Workouts.