Resistance Band Training
Resistance bands are a popular alternative to traditional weights and have been for years. They are portable, and offer a full-body workout whether you are in the gym, office or in the comfort of your own home allowing you to perform a wide range of exercises targeting multiple muscle groups.
What are the Benefits of Resistance Band Training
Resistance bands provide several benefits over traditional weights. Resistance bands allows for variable resistance, where the resistance increases as you stretch the band. This provides a more natural progression of resistance, unlike fixed weights which offer a constant resistance throughout the exercise. For those with joint problems, resistance bands are a safer option compared to weights as the tension is spread evenly across the band, therefore reducing stress on your joints and minimizing the risk of injury.
What are the Types of Resistance Bands
There are many different types of resistance bands available, each offering different levels of resistance. The most common types of resistance bands include:
- Light resistance bands
- Medium resistance bands
- Heavy resistance bands
- Extra heavy resistance bands
If you are new to using resistance bands you may prefer a lighter resistance, while advanced fitness enthusiasts may prefer heavier resistance bands. It is important to choose the right resistance band for your fitness level and goals.
Resistance Band Exercises for Strength Training
Resistance bands can be used for many different type of exercises, targeting one or many different muscle groups, some of the most common uses are:
- Bicep curls
- Tricep extensions
- Lateral raises
- Upright rows
- Chest presses
- Lateral pulldowns
As we have already mentioned, resistance bands are portable, meaning they can be used anywhere, making them a convenient option for those who prefer to work out at home or while on the go.
How to Incorporate Resistance Bands into Your Workout Routine
To get the most out of using resistance bands, it is important to make them a part of your workout routine regularly. A good starting point is to use resistance bands for 2-3 sets of 8-12 repetitions, 3 times a week.Regularly target different muscle groups, making the routine more enjoyable by using a combination of different types of resistance. This will provide a greater challenge and progress your strength training.
Resistance bands are a very effective addition for your strength training offering variable resistance. Incorporating resistance band training into your workout routine can help you achieve your strength training goals.
Take a look at the LC Activewear Resistance Band range